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KickboxWM
Dual N-Back · Multi-Activity · HIIT

One tap arms the audio — then hands-free for the whole session

KickboxWM
Dual N-Back · Multi-Activity · HIIT
Activity
N-Back Level
2
-back
Execute the movement from 2 beats ago.
Color Stream · Dual N-Back
Full-screen color flash
Second stream — readable by peripheral vision
2
-back
Screen flashes a color with each beat. Track it N-back independently — no eye contact needed.
HIIT Session
5
rds
3
min
1
min
Combo Beat
4
sec
Faster = higher intensity. Slower = longer memory hold.
Extra Cardio (Optional)
Pre-session warm-up
10 min Tabata before the N-back session
Between-round cardio
Random 20 s burst on some rest periods
Announcement Language
Numbers spoken in English: one, two, three…
Movement Map
Why It Works

N-back training stresses working memory and inhibitory control. HIIT spikes BDNF — the plasticity molecule — creating a biochemical window. Training inside that window stacks cognitive load on top of neuroplasticity. The color stream adds a second independent channel (visuospatial), true dual n-back detectable via peripheral vision even while shadowboxing. Execute the N-back movement and the N-back color modifier simultaneously — that's PFC + striatum under cardio stress.

Round
1/5
Time
3:00
N · Nc
2·2
● WORK
ANNOUNCED
—
REST
60
seconds
Movement stream
Next: Round 2
Session Complete 🏆
0
Rounds
2
Peak N
2
Peak Nc
0
Cues
0
Min Worked
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Activity
Round Log